Yes subliminal weight loss is definitely possible.   The majority of our excess weight comes from attitudes and beliefs we have about ourselves, food, our bodies, and the idea of losing weight.  How many times have you heard someone say, it’s so hard to lose weight?

If you have heard that, or thought it yourself you are right, it will be hard to lose weight. Those habits of thought are what guide our bodies and our minds, and when you believe something will be difficult, you can rest assured you will be proved right, and it will be hard.

There are two parts of your brain. The conscious and the nonconscious. The conscious part is what “makes resolutions” and decisions, it’s very analytical. However the conscious brain is very limited. It is easily distracted, and in fact, loses focus about every 6 seconds.  It can only handle a limited amount of input from the external world and is limited to what it can remember for about 20 seconds.

The nonconscious part of your brain, on the other hand, is very powerful. It has 3 basic roles.

1. It runs all the biochemical processes in your body ~ heart beat, cell creation, breathing etc

2. it runs your programmable software ~ your habits, routines, attitutudes, beliefs etc

3. It is your link to the quantum field of infinite intelligence.

Number two is a biggie here. If it’s your nonconscious brain running the show when it comes to your beliefs and habits around weight loss, making a decision to lose weight with your conscious mind is not going to do much to change the situation.

You have to implant new attitudes, beliefs and habits to create the new you. This can be done with neural reconditioning. It sounds complicated, but it’s really not. You simply need to create a new vision of you, create some new thoughts/beliefs that are congruent with that new picture and then input these new thoughts into your nonconscious brain.

Subliminal affirmations are a big part of this. This is what reinforces the new image of yourself, your new thoughts into your nonconscious brain.

If you’d like to know more about the process of nueral reconditioning check out John Assaraf’s book The Answer. It is focused on creating a successful business, but the information provided can be translated to any area of life.

IF you want to start using subliminal affirmations to change your thoughts and beliefs MindZoom Subliminal Software has many ideal weight, and weight loss affirmations programmed in. All you have to do is choose them and turn on the program. Any time you are in front of your computer you will have the affirmations flashed at a subliminal level to speak directly to your nonconscious brain. It will also play them submliminally over your computer speakers, so if you can’t see your screen  you can still benefit.